Learn and Conquer
ANXIETY TREATMENT IN ST. LOUIS, MO
Anxiety can often feel like an unwanted friend. It constantly whispers - or yells - in our ears that we are not good enough. It may seem impossible, but learning about our anxiety gives us control over it. Doing so teaches us how to meet our needs without missing out on joy.
How do I know if I would benefit from anxiety treatment?
You are often left feeling drained and powerless against your anxiety symptoms. Intrusive, unwanted, and racing thoughts consume you. Constant worry engulfs your presence. Waves of restlessness, fatigue, and irritability hit you like a ton of bricks. You're exhausted from the wake of your anxiety. It leaves behind various physiological symptoms such as:
Heart palpitations
Headaches
Muscle aches
Nausea
Sweating
Unexplained pains
You have trouble concentrating and have difficulty falling or staying asleep. Fighting this battle alone does not seem to be working. You don’t have to continue fighting this alone, an anxiety therapist can help.
How can anxiety treatment help?
Anxiety treatment can help free you from the grasp anxiety has on you. Treatment will help you understand the difference between irrational and rational worry. Through self-exploration, you will gain a better understanding of how your thoughts contribute to your anxiety. By doing so, you will learn ways to change unhelpful thought patterns. You will increase your understanding of what triggers your anxiety symptoms as well as your awareness of how it affects you. The negative core beliefs you hold will be explored and your anxiety therapist will help you develop a healthier belief system. Anxiety treatment will help you uncover the core conflicts that often lie beneath your anxiety.
What can I expect from treatment?
At Core Counseling, we take pride in establishing strong therapeutic relationships with our clients. We work together with our clients to address their specific goals and needs. We work to enhance and improve their well-being and assist them towards a better tomorrow. Our therapists do not follow a one-size-fits-all approach to counseling. Rather, we're committed to providing therapeutic services that best meet the needs of our client's strengths and challenges unique to them. The theoretical approaches we tend to use most often are Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT) .
By taking on an integrative approach to anxiety treatment we will find out what works best for you and meets your needs. Together we will find the right techniques that will help reduce the noise anxiety holds in your head. Doing so can help ease the physical symptoms that it often produces. You will learn how to relax and will develop skills to better manage your anxiety so you can live a healthier a happier life. Establishing trust is essential in forming a successful therapeutic relationship. But, we understand that some things are difficult to share. We encourage you to feel comfortable with your anxiety therapist. Express to them who you are and discuss the things that brought you to treatment. By doing so, you can collaborate with your therapist to make positive changes in your life.
Begin Anxiety Treatment in St. Louis, MO and Online Throughout the State of Missouri
Anxiety is something that everyone experiences now and then. But, it shouldn't consume your life. We understand the stress you may be experiencing and would be happy to offer support from our St. Louis, MO-based therapy practice or online anywhere in the state of Missouri. To start your therapy with Core Counseling, please follow these steps:
Contact Core Counseling to get scheduled
Complete intake forms and meet with a caring therapist
Begin your healing journey
Other Services Offered at Core Counseling
At Core Counseling, we offer a variety of mental health services in support of your mental health. These include counseling for teens, family therapy, depression treatment, online therapy, therapy for trauma, play therapy, and couples counseling. Our therapists are also experienced in treating grief, trauma, addiction, anger management, relationship issues, and ADHD. We are also happy to offer support with mood disorders, emotional issues, life transitions, low self-esteem, stress management, problem-solving, conflict resolution, and communication issues. Feel free to learn more about our practice by visiting our FAQ page, about page, our blog, and other resources. We currently offer Online Therapy and Face-to-Face therapy options! Contact us and Let's Talk!