Working to Find Light in the Darkness of Depression
By Shannon Newcomb
You Don’t Have to Fight Depression Alone
Do you feel like nothing is going right and every aspect you encounter in life is a struggle? Do you feel like no one understands you and you have to constantly explain yourself? Do you feel like you’re at a low point and have tried everything you possibly can but nothing seems to help? It can be stressful and overwhelming navigating through life but luckily you are not alone; Core Counseling depression therapists are here to help!
Finding the Light with Depression Treatment
Depression is a mood disorder that causes individuals affected to feel as though they are in a consistent state of sadness. It is a psychological hurdle that alters how people think, feel, and process everyday occurrences. It is a mental state that you cannot simply “snap out of.” How we see anything is how we see everything and it is getting to a positive state of mind that allows for us to see the light at the end of the tunnel.
Symptoms of depression can include but are not limited to:
Feeling sad, defeated, and hopeless
Loss of interest in activities and relationships that one previously enjoyed
Mood swings and fluctuating states of emotional expression
Either insomnia/struggling to get sleep or enhanced tiredness and sleeping too much
Loss of energy and/or motivation
Feelings of guilt and worthlessness
Trouble concentrating and struggles with completing general tasks/routines
Thoughts of death, suicide, or self harm
Changes in appetite (either losing appetite or having increased craving for food)
Struggles with remembering things and coordinating thoughts
Core Counseling Therapists in St. Louis, MO Can Help
Our therapists provide a safe space for individuals to discuss concerns and sensitive topics that may be harder to share with others. Core Counseling provides concrete listening, support, and understanding that are needed in order for individuals to feel acknowledged, understood, and optimistic. We provide therapeutic services in a personalized manner, allowing for the individuals we work with to direct the course of the treatment process and choose what aspects are addressed in sessions.
Begin Depression Treatment in St. Louis, MO, and Online Throughout the State of Missouri
If you or someone you know is struggling with depression and needs support, reach out to Core Counseling today. Depression is an impacting factor in an individual’s life, not a defining one. You have the power and strength to achieve your dreams, we have the tools and support to help you get there; come join us! To begin depression treatment with Core Counseling, please follow these steps:
1. Contact Core Counseling to get scheduled
2. Complete intake forms and meet with a caring depression therapist
3. Start receiving the support you deserve
Other Services Offered at Core Counseling
At Core Counseling, we offer a variety of mental health services in support of your mental health. These include counseling for teens, anxiety therapy, family therapy, online therapy, therapy for trauma, play therapy, and couples counseling. Our therapists are also experienced in treating grief, trauma, addiction, anger management, relationship issues, and ADHD. We are also happy to offer support with mood disorders, emotional issues, life transitions, low self-esteem, stress management, problem-solving, conflict resolution, and communication issues. Feel free to learn more about our practice by visiting our FAQ page, about page, our blog, and other resources. We currently offer Online Therapy and Face-to-Face therapy options! Contact us and Let's Talk!
